The 6-petal diet is reminiscent of a seven-flowered flower that fulfills wishes. To some extent, this association is true. Proper sequence of products and physical activity can reduce weight and achieve optimum health.
Things
The six-petal diet was developed by the Swedish nutritionist A. Johansson. It is a 6 day diet plan. Only one type of food is included in the diet each day.
For your information!Thanks to the separate feeding and the alternation of products, the diet guarantees a continuous burning of fats without severe stress for the organism.
The diet includes 6 phases, which follow one after the other. It is forbidden to swap or skip stages.
Allowed for use:
- a fish;
- vegetables;
- chicken;
- cereals;
- dairy products;
- fruits and berries.
Note!"Petals" diet, as they call it for short, is not just a way to get rid of excess weight. This is a kind of game, designed for one week. The reward is good health and a good figure.
In some situations related to health problems, it is permissible to remove one day of fruit and berries from the diet. In this case, the five-petal diet is obtained. All the principles of its implementation remain the same.
The component of the game and the basic principles of nutrition
Like any diet, "6 Petals" has its own principles and rules.
Basic principles:
- total duration 6 days;
- high consumption of pure water during the diet;
- compliance with the diet to achieve the result;
- separate meals;
- product rotation.
For your information!The program consists of 6 mono diets, each lasting 24 hours. It is based on the principle of alternating protein and carbohydrate products.
Diet is a different game component. It makes it easier to follow strict dietary rules. To do this, a flower with six petals is made of thick colored paper or cardboard. The flower symbolizes the diet and the petals represent each of the 6 days.
Daily menu of the diet
The Chamomile diet (another name) involves the use of 6 different mono diets, each of which lasts 24 hours. For each day, it is recommended to prepare a new menu from acceptable products.
Important!Drinks on the 6 Petals diet menu include pure non-carbonated water, green or black tea. In some cases, you can drink 1 cup of coffee without milk.
fish day
The first day of the diet begins with fish. Fish meat contains polyunsaturated acids that contribute to the enrichment of the body with omega-3s.
We recommend starting with 5-6 meals, which follow at regular intervals:
- the first reception is boiled fish;
- the second reception is baked fish;
- third reception - ear;
- fourth reception - steamed fish fillet;
- fifth reception - stewed or boiled fish.
Note!Of the fish, pike, cod, salmon, pink salmon and trout are best suited for cooking. Experts advise giving preference to chilled foods, but frozen fish is also suitable.
vegetable day
On the second day, the Six Petal Diet menu suggests eating only vegetables. The plant-based diet is low in calories. At the same time, the body is saturated with fiber and vitamins, which are found in large quantities in fresh food. Vegetables are eaten whole, steamed, stewed or grilled.
What can you eat:
- the first meal is a vegetable salad;
- the second reception - vinaigrette;
- the third reception is a vegetable stew;
- the fourth reception - whole vegetables in a water bath;
- fifth reception - stewed vegetables.
Note!In between, it is recommended to drink freshly prepared vegetable smoothies, plain water, green tea. Celery juice has proven effective.
chicken day
The brisket fillet contains the proteins necessary for the body. It has beneficial properties. Chicken contributes to the replenishment of the body with amino acids, phosphorus, potassium, magnesium, iron, B vitamins.
What can be cooked:
- the first reception is boiled chicken meat;
- the second reception is baked chicken;
- the third reception is chicken broth;
- fourth reception - grilled fillet;
- fifth meal - chicken breast or thighs in a water bath.
Important!In addition to the breast, it is allowed to use chicken thigh or chicken thigh, steamed without skin.
As drinks or to satisfy hunger, they drink chicken broth, plain water, green tea.
cereal day
On the fourth day it is recommended to eat only cereals. Losing weight prefer types with a shell.
It is allowed to add wholemeal bread to the menu. The cereals are not cooked immediately, but after pre-soaking:
- the first dose is wheat porridge;
- the second reception - buckwheat porridge;
- the third reception is boiled rice;
- the fourth reception - oatmeal porridge;
- fifth reception - barley porridge.
Note!A small amount of natural kvass and unsweetened black or green tea are allowed as drinks.
milk day
Dairy products are allowed on the fifth day. The milk mono-diet allows you to replenish the supply of minerals in the body:
- the first dose is ricotta with yogurt;
- the second reception - baked cheesecake;
- the third method is cottage cheese with milk;
- fourth reception - cottage cheese casserole;
- the fifth reception is kefir.
In between, the use of kefir, milk, yogurt or tea is allowed.
fruit and berry day
The sixth diet is based on fruits and berries. They provide the body with the necessary amount of complex carbohydrates and polysaccharides. Fruits are packed with antioxidants and beneficial nutrients.
What can you eat:
- the first reception is a baked apple or apple slices;
- the second reception is a large banana;
- third reception - fruit salad;
- fourth dose - mixture of pomelo or berries;
- the fifth reception is made up of dried fruit.
Important!With a mono fruit-based diet, you need to count calories. This is due to the high calorie content of fruits and berries.
Examples of recipes
Petal diet recipes are easy. A large set of groceries allows you to create a varied menu for every day, completely satisfies the feeling of hunger.
Important!Before starting a diet, experts advise to work out every day in detail and collect recipes for each meal.
Steamed fish
Fish fillet in a double boiler is very juicy and tender. Pollock, pink salmon, cod have excellent taste.
Ingrediants:
- pollock;
- a pinch of greens;
- salt.
The fish is cleaned, washed and lightly salted. Sprinkle with the chopped aromatic herbs and place in a bain marie. To cook, use the "Off" mode.
Vegetable stew
The recipes for stewed vegetables are varied. Any vegetables available will do.
Ingrediants:
- vegetable marrow;
- carrot;
- Potato;
- cabbage;
- tomato.
Wash the vegetables well. Zucchini, carrots and potatoes are peeled. The ingredients are cut into cubes. The first is to stew zucchini and carrots, then add potatoes and cabbage. For 3-4 min. add the tomato until ready.
Important!It is recommended to cook the dish under the lid on the water.
Chicken broth
Chicken broth not only provides a complete meal, but also allows for a drink that can be consumed throughout the day.
Ingrediants:
- chicken breast;
- water;
- salt;
- green.
The breasts are thoroughly washed and cleaned of existing fat. The meat is put in salted water and boiled until tender. When the meat is ready, it is removed and cut into pieces. The liquid is filtered. Then the ingredients are combined again and brought to a boil again. Before serving, add a pinch of greens.
Buckwheat cutlets
Buckwheat cutlets are easy to prepare and have an excellent taste.
Ingrediants:
- buckwheat;
- green;
- salt.
Before cooking, the buckwheat is washed and steamed with boiling salted water for 1 hour, after which the water is drained. Buckwheat is transferred to a blender and ground with a pinch of greens. Cutlets are formed from a homogeneous mass. The dish is baked in the oven for 20 minutes.
Note!If buckwheat is not available, it can be replaced with oatmeal, which is pre-soaked.
Baked Cheesecake
Cottage cheese pancakes are a popular dish for diet and baby food.
Ingrediants:
- low-fat cottage cheese;
- semolina for boning;
- egg - 1 pc.
Put the ricotta in a bowl and mix with the egg. The ingredients are carefully ground. Small balls are rolled from the resulting mass. Cheesecakes are rolled in semolina and spread in a pan. The dish is baked in the oven at 180 ° C.
fruit salad
Fruit salad is a great option for breakfast, lunch, dinner, or a snack. It is easy to prepare and versatile.
Ingrediants:
- apples;
- pears;
- oranges;
- Kiwi.
For the salad use medium-sized fruits. All ingredients are washed thoroughly. Orange and kiwi are peeled. The ingredients are cut into cubes and combined together.
results
The six-petal diet is gentle on the body. The products used, the amount of food consumed and the level of physical activity directly determine what results will be achieved. With a fairly soft schedule, you can lose up to 5 kg.
For your information!With an integrated approach, regular 20-minute training. up to 1 hour a day, some people have managed to lose up to 8-10 kg.
Behavior during a fault
During the diet, you must strictly follow the rules of nutrition. Lack of the necessary psychological attitude, time to cook, a busy day at work lead to exhaustion.
In case of violation of the rules, experts recommend temporarily abandoning the diet. For the resolution period, it is necessary to adhere to the principles of proper nutrition, exclude harmful, sweet foods.
Important!It is advisable to return to the diet only after the appearance of the desired mood. The diet starts from the first day.
Completion of the diet
Even with a short period of time, the diet requires a series of activities for its proper completion. Compliance with a series of rules allows you to consolidate the result obtained and not to increase the weight again:
- after the completion of a few more days, and preferably weeks, it is recommended to follow a dietary or adequate diet;
- the mixing of proteins and carbohydrates occurs gradually over the course of the day. The introduction of new food ingredients is slow;
- the daily calorie content increases in small intervals. The rate is increased every 2 days;
- particular attention is paid to the quality of the products;
- exercise regularly during the diet and after it.
Note!The diet is carried out no more than 2-3 times during the year. With a long course (13 days), repetition is allowed only 1 time a year.
Contraindications
The petal diet has a number of contraindications that should be studied before use.
Contraindications to the diet are:
- period of pregnancy and lactation;
- chronic diseases of the kidneys and liver;
- stomach ulcer;
- diabetes;
- endocrine pathologies;
- severe heart defects;
- acute infectious process;
- diseases of the nervous system and psychological disorders;
- pathology of the bone marrow.
Important!You should not lose weight during the period of treatment of chronic and acute diseases, which requires adherence to a clear diet.
Advantages and disadvantages
The petal diet has its undeniable advantages:
- short term. The diet lasts no more than 6 days;
- availability. Each day it is allowed to use a certain set of available products;
- ease of preparation. Each mono-diet contains a wide range of easy-to-prepare dishes;
- individual approach. Given the variety of products, it is possible to create a menu based on personal preferences;
- safety. Diet does not harm human health.
Despite the undeniable advantages, the "6 petals" have a number of disadvantages:
- only one type of food is allowed each day;
- the diet is unbalanced in terms of macronutrient intake;
- the diet requires frequent feeding, not always suitable for people with heavy working hours;
- during the protein days, you may feel faint or lightheaded.
A diet is an effective and well-coordinated sequence of actions to lose weight. The strict adherence to the sequence of days, combined with constant physical activity, allows you to obtain a long-term result in just 6 days.